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Meditation

Meditation

What is Alternate Nostril Breathing or Nadi Shodhana?

Alternate nostril breathing, called Nadi Shodhana in Sanskrit, is a practical tool for calming the nervous system. We know that when the nervous system is calm we think more clearly, have increased stamina and energy, are better decision makers and communicators. Even after two minutes you will notice a shift.  Try alternate nostril breathing: Step one: Use right thumb to close off right nostril. Step two: Inhale slowly through left nostril Step three: Pause for a second Step four: Now close left…

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