Health Benefits Of Thyme
Anti-fungal: The most famous active ingredient found in thyme is thymol. This organic compound has a wide range of effects on the body, including the ability to prevent fungal and viral infections.
Antioxidant: With one of the highest antioxidant concentrations in any herb, thyme is an overall health booster. The phenolic antioxidants found in thyme including lutein, zeaxanthin, and thymonin all contribute to neutralizing and eliminating the byproducts of cellular metabolism. These antioxidants help to prevent oxidative stress in all of your organ systems, as well as your neural pathways, heart, eyes, and skin.
Circulation: The high concentration of iron and other essential minerals in thyme make it ideal for stimulating the production of red blood cells boosting your body’s circulation and the oxygenation of essential organ systems and extremities.
Heart Health: The rich blend of antioxidants, minerals, and vitamins in thyme have many small effects on the heart, but the potassium and manganese are particularly important. Potassium is a vasodilator, meaning that it can reduce the stress on the cardiovascular system by relaxing blood vessels and lowering blood pressure.
Vision Booster: The concentration of carotenoids and vitamin A found in thyme make it an effective antioxidant agent for your vision. Carotenoids can neutralize free radicals in your ocular system and slow the onset of macular degeneration and prevent cataracts!
Immune System: The high levels of vitamin C found in thyme make it a natural immune system booster. Vitamin C stimulates the production of white blood cells which are the first line of defense in the body’s immune system. Vitamin C also plays a crucial part in the production of collagen which is essential for the creation and repair of cells, muscles, tissues, and blood vessels.
Reduce Stress: One of the vitamins in thyme (B6) has a powerful effect on certain neurotransmitters in the brain that are directly linked to stress hormones. Regular inclusion of thyme in your diet can help to boost your mood and ease your mind.
Respiratory Issues: One of the most well known and long-standing uses for thyme in traditional medicine is as a respiratory health agent. If you are suffering from bronchitis, chronic asthma, congestion, colds, flus, blocked sinuses, or seasonal allergies, thyme acts as an expectorant and an anti-inflammatory eliminating phlegm and mucus from the respiratory tracts, easing inflammation to help breathing, and prevent microbial development that can lead to illness. Brewing thyme leaves into a powerful tea is the best way to achieve this sort of relief for respiratory ailments.
A Final Word of Warning: For those with sensitive stomachs, high intake of thyme can cause gastrointestinal distress, but generally, this herb is not known as an allergenic substance and can be consumed regularly in your diet.