Some of the most important health benefits of lavender include its ability to relieve stress, improve mood, promote restful sleep, reduce inflammation, lower skin irritation, prevent infections, eliminate dandruff, and soothe stomach bloating.
Nearly forty plants with the mint family are technically classified as lavender, although the most common version of lavender is Lavandula angustifolia, which is the variety on which the color “lavender” is based. It is widely used because of its broad range of applications. From food and fragrance to cosmetics and herbal medicine this plant is chock full of organic compounds that can have powerful effects on the human body, as well as one of the most unique and beloved scents in the world.
Health Benefits Of Lavender
Anxiety and Stress: There are a number of methods to use lavender to soothe anxiety and stress. The natural organic compounds in the leaves and flowers of lavender can be ground between the fingers and then rubbed into the temples. This topical application can soothe the body and mind, relieving anxious thoughts and balancing out mood. You can also brew a light lavender tea to achieve the effect. The antioxidant components of lavender can impact the endocrine system of the body to lower the levels of stress hormones. Be careful not to brew a potent tea, you might end up taking a nap! Which brings us to…
Sleep Issues: If you regularly struggle with insomnia, apnea, or restless sleep patterns, it can negatively impact your life. By brewing a a handful of lavender flowers in hot water, you can steep a wonderful tea that has been used to induce sleep and relaxation for thousands of years. This is closely linked to the flower’s impact on the nervous system, and can also help to clear your mind of negative thoughts or clutter. It is commonly combined with meditation techniques, either in essential oil or aromatherapy form.
Anti-Inflammatory Qualities: If you add flowers to your bathwater and take a nice long soak, the anti-inflammatory components of lavender can help to reduce inflammation throughout the body and ease achey muscles. The anti-inflammatory and antioxidant properties of lavender are quite potent, and this is one of the most trusted applications of lavender flowers.
Skin Care: An easy, mobile way to always take care of your skin is to fill a spray bottle with lavender flowers. When your skin is feeling dry or irritated, simply spray some of the infused water on the area and enjoy the quick relief that it can provide. This can also work for chronic conditions like psoriasis, eczema, and even acne.
Antiseptic Ability: Although many people turn to lavender to relaxation and aromatherapeutic applications, its effect on infection is impressive as well. You can apply crushed lavender leaves on wounds and injuries to promote not only quick healing of the wounds, but also to prevent the development of infections at those sites. This has been a popular use for lavender since antiquity.
Heart Issues: The relaxing qualities of lavender, which come from its organic compounds and antioxidants, also help the heart by reducing blood pressure and easing the tension of blood vessels. This can prevent atherosclerosis and other cardiovascular issues, thereby lowering your risk of strokes and heart attacks. Include fresh lavender in salads, sandwiches, on top of white fish, and experiment with other possibilities!
Bloating and Digestive Issues: The polyphenols found in lavender have a wide range of effects on the body, including anti-aging impacts, but it can also help prevent the development of harmful bacteria in the gut. Essentially, this will prevent the accumulation of gas in the gut from the emissions of those bacteria. This will ease stomach discomfort, reduce bloating, and eliminate cramping. Either chewing on lavender leaves or drinking a lavender tea can be effective in this way.
Allergen Cautions: Although not commonly considered an allergenic substance, if you are susceptible from allergens in the mint family, you could experience negative side effects from lavender as well. These are usually mild in nature and include headaches, constipation, and increased appetite, while topical application can cause mild irritation and redness.